18 Minute FAT TORCHING WORKOUT (Full Body HIIT)
The best fat torcher workout can be found in our MAX/Shred program http://athleanx.com/x/fat-torcher
This fat torching routine will help you burn calories and get a complete full body HIIT workout. If you’re looking to torch fat, a HIIT workout is the best type of cardio to do because it shows you how to burn calories using a short workout instead of a longer workout. Many people that want to know how to lose weight think they need to spend hours on a cardio machine, but this isn’t the case. You’ll burn calories efficiently in this 18 minute fat burner workout.
If you’ve never tried the exercises in this HIIT cardio routine give them a try before attempting the complete calorie torcher workout. There are 6 HIIT moves in this full body HIIT workout. You’ll do each for 50 seconds of work followed by 10 seconds of rest before moving on to the next exercise in this fat burning workout. If you’re a beginner, try to do 1-2 rounds of this calorie burning workout. If you’re more advanced, do 3 complete rounds of this fat burner workout for a full 18 minute HIIT training.
Here are the exercises that make up this full body workout:
1) Triangle Pushups
2) Around The World
3) Weighted Situps
4) Ninja Jump Tucks
6) Burpee w/Lateral Jump
For all the best HIIT cardio routines and home workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts