20 Minute LOW IMPACT Weight Loss Cardio Workout for Women over 50

Level TWO | ALL standing, NO jumping, NO equipment, NO squats or lunges | BURN 125 – 150 calories Looking for a perfect WEIGHT LOSS workout that’s …

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Leg & Glute Workout for Women Over 40

10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

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