20 Minute Upper Body Dumbbell Workout – Great For Beginners
WORKOUT OVERVIEW: • 8 total exercises • 3 sets of each exercise • 30 sec on // 15 sec off // 30 sec extended break between exercises • dumbbells or some …
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WORKOUT OVERVIEW: • 8 total exercises • 3 sets of each exercise • 30 sec on // 15 sec off // 30 sec extended break between exercises • dumbbells or some …
source
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