At Home LEG WORKOUT (Build Muscle & Burn Fat!)


The best at home leg workout can be found in our MAX/Shred program

This home leg workout contains the best lower body exercises that can be done from home. This at home lower body routine contains some of the best leg exercises with no equipment. This thigh workout will help you not only to create shape and muscle in the legs, but also burn bodyfat because of the plyometric and metabolic nature of these home leg exercises.

For each of the moves in this leg workout for women, you’ll be doing 12-15 reps per round. If you are a beginner you can try to do 1-3 rounds of this thigh workout at home. If you’re more advanced shoot for 4-5 rounds of this womens leg workout. You can take 30 seconds or so of rest between the thigh exerises in this leg workout at home, but try not to take rest between lower body exercises.

If you’re looking for the best leg exercises to create a lower body workout at home, this is an excellent place to start. For more of the best home leg exercises as well as leg workouts for the gym, subscribe to our YouTube channel

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