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This 25-minute beginner tabata workout, for women over 40, is perfect for the beginner, as well as the…

Hey, babes! Welcome back Here is an amazing chest workout to get your boobies tight, lifted and HUGE! Chest…

25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay. Fitness with PJ…

The ultimate weight loss workout for women over HIIT style! Torch some calories and work those muscles with this…

This video is EXACTLY What Women Over 40 Need when it comes to FITNESS. Don't skip over this one because it COULD…

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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no…