Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED

Today’s workout: 50 squats 40 lunges 30 second plank 20 crunches 10 plank shoulder taps Repeat 2-3 sets and leave a comment below when you’re done!

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Amy Dixon: Perfect Body Workout (Women's Health)

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