Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED

Today’s workout: 50 squats 40 lunges 30 second plank 20 crunches 10 plank shoulder taps Repeat 2-3 sets and leave a comment below when you’re done!

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15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

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