The best intense abs workout for women can be found in our MAX/Shred program https://athleanx.com/max-shred We’ve been getting a lot of requests for a 10 minute ab workout that is follow along, so today we’ve brought you this abs workout at home by your request! This is an intense ab workout, and you’ll see that you don’t need tons of exercises to get a solid home ab workout. It’s all about choosing the best exercises for your home ab workout, and doing those moves with proper form. In this at home abs workout…

Download my health & fitness app 'OWNU' and start your 7-day free trial today! https://ownuapp.com/join/ Do you want to build a ... source

How to perform up downs (modified burpees without the pushup). source

Women Brazilian Panties Fitness Bra | Girls Lingerie Bra | Lady Best Bra | Female Bra | Gamazone1 Recent Video Link ... source