Helping people have a healthier mind,stronger body & be the BEST version of themselves.
5m warmup. AMRAP 9m #1. KB •Ball Slams or Skiers x10 •Thrusters x10 •Skiers x20 •Squat Curl Press x10 #2. Boxes •box jumps …
source
5m warmup. AMRAP 9m #1. KB •Ball Slams or Skiers x10 •Thrusters x10 •Skiers x20 •Squat Curl Press x10 #2. Boxes •box jumps …
source
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